Updated at 2021-07-08 11:30:40 UTC

Asian massage guide

Asian massage guide

While the Western world has only discovered the benefits of massage in recent decades, Asian countries have developed and practiced many forms of body massage over centuries and centuries. Most of the world's best-known massage techniques come from the mainland, and this is still the best place to go if you want to experience a truly rejuvenating massage. That said, thanks to a number of luxury spa hotels and startups, it is now possible to enjoy different types of Asian massages all over the world.

Thai massage

Known as the "native of the neat phone" (which means old-fashioned massage), Thai massage is probably the most frequently administered massage in the world. A simple but stimulating set of practices, generally involving the client lying on the floor while a masseuse works her limbs and joints. Thai massage does not use oil; His philosophy is almost yogic, and he believes that the body retains air along special pathways that must be facilitated to improve flexibility and general well-being. Best Massage Center in Al Barsha

Ayurvedic massage

Ayurvedic massage also uses yoga theory, although, unlike Thai massage, it uses oils - Ayurvedic oils. Ayurvedic oils are organic substances that have been used, primarily in India, for centuries to treat various bodily ailments. The message revolves around a series of hand movements, each designed to soothe muscle fibers, while Ayurvedic oils eradicate toxins. This is especially common in luxury spa hotels in South India.

Shiatsu massage

Shiatsu massage originated in Japan, where it has been widely practiced for over two thousand years. Unlike Thai and Ayurvedic massage, it contains little friction and instead focuses on specific pressure points. The fingers and in particular the thumbs are applied to points on the body linked to the central nervous system, with the general objective of allowing the body to correct its own disharmonies of energy flow. Acupuncture and Shiatsu are closely related practices.

Tui Na massage

This Chinese massage technique is a practical treatment that, like Shiatsu, attempts to manipulate the flow of energy in the body. Using brushes, knees, pressure, and friction, the masseuse opens the client's joints, to be able to move the body more easily. Exercises can be rigorous - clients often wear loose-fitting clothing to prevent their skin from being irritated by friction. Traditional Chinese medicine considers Tui Na to be an essential component.

Body massage - 3 techniques

While there are many methods available to relieve stress and pain, few are as universally acclaimed as the ancient art of body massage. Long recognized for its ability to relieve muscle tension and provide relaxing relaxation, various forms of massage therapy have gained popularity in recent years as new generations of people learn of the calming and healing effects that this hands-on therapy offers. However, deciding what type of massage to receive can sometimes be confusing for newcomers to the discipline. To help you make an easier decision, here is a look at three of the most popular body massage techniques.

Deep tissue massage

A very popular form of body massage is known as deep tissue massage. Due to the emphasis on the muscles below the visible surface muscles, deep tissue massage therapy has the ability to provide relief that goes beyond the superficial skin massages that most people are familiar with Some of the most common uses for this form of massage are in sports medicine and pain management, especially with injuries to muscles and other tissues. Because this type of massage reaches muscles that most people have little awareness of, most deep tissue massagers will insist on ongoing communication during the massage to ensure that The procedure is designed to be as painless as possible.

Sports massages

With the growth of various sports activities, there has been a corresponding increase in the number of sports-related injuries. As a result, more and more athletes and sports teams have turned to sports massage specialists to protect themselves against such injuries before they occur. With sports massage, body massage is given before sports activity and is often a precursor to the warm-up period. In addition, most athletes who use this type of body massage also receive massages after the sporting event to ensure that their muscles and ligaments remain injury-free. This type of massage is done primarily with two goals in mind: allowing better circulation and preventing injury.

Swedish massage

Of course, no overview of body massage techniques would be complete without at least mentioning Swedish massage, perhaps the best known of all massage techniques. Swedish body massage uses different types of movements to relieve tension and reduce or eliminate pain. While there has been a mystique surrounding Swedish massage, the fact is that the underlying movements and kneading techniques are simple enough for anyone to learn. This fact, perhaps more than any other, has helped maintain the popularity of Swedish massage around the world. Chinese Massage in Tecom

With each passing year, it seems that researchers are continually learning new ways that body massage helps its recipients. As scientists and physicians learn how powerful the benefits of body massage can be in improving the physical, mental, and emotional health of those who receive therapy regularly, massage therapy in all its forms will certainly become an even more part. important. of our lives.