Updated at 2021-04-13 07:31:09 UTC
There is a lot of talk about the health benefits of receiving Thai massage, the life-changing, holistic, healing, and often energy-based bodywork of Thailand. Its benefits lie in the fact that Thai massage is for the whole person: body, mind, and spirit. Its focus is broad, holistic, hopeful, honoring and trusting each person's innate ability to heal and improve. It is based on the concept that vital energy flows along energy pathways throughout the body, maintaining health and vitality. Spa in Marina
It works along these energy pathways to correct imbalances and remove any restrictions that can lead to pain, tension, or discomfort. By facilitating the free and unlimited flow of energy, tension is relieved, pain is decreased, flexibility is increased, blood and lymphatic circulation improve, elimination of waste and toxins is improved, body energies- mind are balanced and the person you relax general feeling of well-being. The well-being. Yes, there is a lot of talk about the benefits of receiving, but less about the benefits of giving, and Thai massage is beneficial for the donor.
Traditional Thai massage is the sacred and healing body of Thailand, but it has influences from other countries, cultures, and medical traditions. Its origin is attributed to the Indian physician Jivaka Kumar Bhaccha, also known as Dr. Shivago Komparaj, who is said to have been the personal physician and friend of the Buddha over 2,500 years ago. His influences include acupuncture, herbs, and Tui-na massage from China and Ayurvedic massage, yoga asanas (postures), and Buddhism from India.
An important aspect of Thai massage is that it applies the Buddhist teachings of the four divine states of mind: metta (loving-kindness), karuna (compassion), mudita (compassionate joy), and upekkha (equanimity). Metta is the desire to make others happy and the ability to be kind. Karuna has compassion for those who are suffering and wishes to alleviate their suffering. Mudita rejoices in compassionate joy towards those who are lucky and who is never envious.
Upekkha looks at others with serenity, having a state of composure that stems from deep awareness and acceptance of the present moment, without preference, prejudice, judgment, or criticism. While applying the qualities of metta, koruna, mudita, and upekkha with a desire for the well-being of the recipient, the giver creates a moving meditation, consciously shifting from one position to another. This benefits the general health not only of the recipient but also of the donor.
Thai massage is also beneficial for the donor as it encourages them to be healthy and balanced, physically, emotionally, and spiritually. In order to give an effective and quality Thai massage, you need to be in good physical and emotional condition with a lot of energy. Since Thai massage is such a close and intimate form of bodywork, it is important that the person giving it feels equally or healthier than the person receiving it. Being in good condition makes it easier to concentrate, to listen to the needs of the recipient, and to create an energetic circuit between the donor and the recipient that benefits both.
Thai massage seems more exhausting and tiring than it actually is. By using good body mechanics and leverage, rather than forced muscle strength, you are effortless and require less effort than you might think. Often the donor feels invigorated after a session. When done with care and with proper technique, it can be quite relaxing.
The donor remains in a meditative state of mind while stretching and strengthening their own body. During the massage it is important for the practitioner to remain relaxed, mentally scanning your body for retained areas of tension. By constantly correcting himself, breathing in restricted areas, and releasing areas of tension as needed, the donor receives as many healing effects as the recipient.
In the West, Thai massage is often referred to as Thai yoga bodywork because Thai massage is similar to yoga. It shares similar advantages, such as increased flexibility and strength and better circulation. Similar to yoga, Thai massage is also beneficial for internal organs and glands, as well as all bodily systems, including the muscular, vascular, digestive, endocrine, and nervous systems. It improves the donor's posture, body alignment, and body awareness, as well as their breathing and ability to stay balanced, centered, present and calm. Done regularly, it helps keep the donor healthy and young. Massage Center in Marina
The beauty of Thai massage is that whoever gives it and whoever receives it benefits from it. There is an energy circuit flowing between them during their therapeutic dance that balances itself out. Giver and recipient become co-facilitators in the practical expression of loving kindness that enhances their well-being. For this reason, the donor can continue to practice the art of Thai massage for health for a long time even in old age.