Updated at 2021-04-27 07:31:04 UTC

Frozen Shoulder Syndrome and Trigger Point Therapy Treatment at Home

One of the most common but less common causes of frozen shoulder syndrome is myofascial trigger points in the muscles around the shoulder. Triggers are nodules or tender areas that form in overworked or injured muscles and cause pain and loss of mobility.

Many people don't consider frozen shoulder syndrome to be a particularly serious condition, but if you actually suffered from it and couldn't perform daily tasks such as getting dressed or if you had too much trouble sleeping, this is not something to be taken lightly. Body Massage in Karama

Frozen shoulder is a constantly painful stiffness in the shoulder joint, which can sometimes lead to complete loss of movement. In addition to severe pain, people with frozen shoulder syndrome often experience a real loss of autonomy; imagine that you cannot fasten your seat belt no matter if you are actually driving.

What causes frozen shoulder syndrome?

The tissue around the shoulder joint is called a capsule. It fully stretches when your hand is above your head and locks when your hand is lowered. Many doctors believe that a frozen shoulder is caused by a thickening, swelling, and contraction of this tissue capsule, possibly caused by scar tissue that leaves little room for the shoulder bone to move into the fossa. humeral, restricting movement and causing pain.

Frozen shoulder syndrome occurs in three phases: pain and stiffness, which becomes more and more painful, especially at night, which can last for up to nine months. Increasing stiffness and decreased movement of the shoulders, always accompanied by pain, can often lead to complete loss of movement. It may take up to a year. Full recovery is within range of motion, although full motion can never be restored. This stage can last up to four years.

People at increased risk of developing a frozen shoulder are those who have had a shoulder injury or surgery that is immobile for a period of time, possibly due to hospitalization, diabetes, heart disease, Parkinson's disease, an overactive thyroid gland or Dupuytren's contracture. and those who have suffered a stroke.

Frozen shoulder syndrome may develop in people who have trigger points in their shoulders. Myofascial triggers are especially common around the shoulders, as they can be caused by poor posture and tilting forward, such as sitting in front of a computer.

Muscles where trigger points can develop

The shoulder joint is very complex because it is designed to move in many directions. About 20 muscles are involved in shoulder movement, and trigger points can develop in any of them.

The trigger point in one muscle increases the load on other muscles as they try to compensate, i.e. they also develop trigger points. As each of the muscles involved in shoulder movement develop their own trigger points, the pain spreads around the shoulder area and movement becomes more limited.

The muscles that most often develop trigger points leading to a frozen shoulder are the four muscles of the rotator cuff:

Subscapular scapula

Teres Minor



One of the difficult things about myofascial trigger points is that the pain can be transmitted through the muscle elsewhere in the body. With frozen shoulder syndrome, it seems logical to focus on the muscles of the shoulder, but in reality, the pain can be caused by the launch points of the muscles of the upper back, neck, chest, or shoulders.

Exercises for frozen shoulder syndrome

Stretching and exercises for frozen shoulder should be done with caution, as they can simply injure the muscles more, worsen the starting points, and increase pain and stiffness. It is important to identify and massage the trigger points that are causing the problem before attempting to stretch and exercise. Spa in Karama

Frozen shoulder syndrome is often treated with pain relievers or corticosteroid injections, and sometimes even surgery. If there are active trigger points in the shoulder muscles, they also need to be treated to be effective in relieving pain. Once the pain-causing trigger points have been identified and disabled, there are a few exercises you can try: